Comparing Nutrients in 1 kilogram CarrotsVS Cornmeal, yellow, self-rising, degermed, enriched

Macros Ratio

Protein Fat Carbs

Carrots

87%

Cornmeal, yellow, self-rising, degermed, enriched

10%

86%

1 kg ▼

Macro Nutrients

Carrotsvs Cornmeal, yellow, self-rising, degermed, enriched

14%410kcal

Energy

122%3550kcal

410 kcalvs3550 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.47%2.4g

Fat

17.7%17g

2.4 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g

Saturated Fat

7.3%2.34g

0.32 gvs2.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

12.5%0.2g

0.02 gvs0.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.9%1g

Omega 6

42.3%7.2g

1 gvs7.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.7%96g

Carbohydrate

575%748g

96 gvs748 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65.4%47.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

47.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.6%5.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.9g

Glucose

5.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36g

Sucrose

36 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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73.7%28g

Fiber

187%71g

28 gvs71 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g

Protein

150%84g

9.3 gvs84 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Cornmeal, yellow, self-rising, degermed, enriched

928%8350μg

Vitamin A

12.2%110μg

RAE, retinol activity equivalents

8350 μgvs110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg

Vitamin B1

565%6.8mg

Thiamine

0.66 mgvs6.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg

Vitamin B2

298%3.87mg

Riboflavin

0.58 mgvs3.87 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61.4%9.83mg

Vitamin B3

285%45.7mg

Niacin, nicotinic acid, niacinamide

9.83 mgvs45.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54.6%2.73mg

Vitamin B5

62.4%3.12mg

Pantothenic acid

2.73 mgvs3.12 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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106%1.38mg

Vitamin B6

300%3.9mg

Pyridoxine

1.38 mgvs3.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74%22μg

Vitamin B7

Biotin

22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg

Vitamin B9

583%2330μg

Folates and Folic Acid

190 μgvs2330 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.6%59mg

Vitamin C

0%0mg

Ascorbic acid

59 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.6mg

Vitamin E

Tocopherols and Tocotrienols

6.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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110%132μg

Vitamin K

Phytomenadione or phylloquinone

132 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Cornmeal, yellow, self-rising, degermed, enriched

33%330mg

Calcium

350%3500mg

330 mgvs3500 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

144%1.3mg

0.45 mgvs1.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.8%32μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

32 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg

Iron

591%47.3mg

3 mgvs47.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

117%490mg

120 mgvs490 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg

Manganese

45.7%1.05mg

1.43 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50%350mg

Phosphorus

890%6230mg

350 mgvs6230 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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94%3200mg

Potassium

50%1700mg

3200 mgvs1700 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg

Selenium

1 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%690mg

Sodium

899%13480mg

690 mgvs13480 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

91%10mg

2.4 mgvs10 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%883g

Water

2.75%102g

883 gvs102 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Carrots vs Cornmeal, yellow, self-rising, degermed, enriched:

Raw Carrots have 75.9 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, degermed, enriched.
While Cornmeal, yellow, self-rising, degermed, enriched contains 10.3 times more Vitamin B1, 6.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.8 times more Vitamin B6 and 12.3 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Cornmeal, yellow, self-rising, degermed, enriched have similar amounts of Vitamin B5 per 1 kg.
Both Raw Carrots as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Carrots vs Cornmeal, yellow, self-rising, degermed, enriched:

Raw Carrots have 1.4 times more Manganese, 1.9 times more Potassium and 8.7 times more Water than Cornmeal, yellow, self-rising, degermed, enriched.
While Cornmeal, yellow, self-rising, degermed, enriched contains 10.6 times more Calcium, 2.9 times more Copper, 15.8 times more Iron, 4.1 times more Magnesium, 17.8 times more Phosphorus, 19.5 times more Sodium and 4.2 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 1 kilogram:

Cornmeal, yellow, self-rising, degermed, enriched contains 8.7 times more Energy, 7.2 times more Fat, 10 times more Omega 3, 7.2 times more Omega 6, 7.8 times more Carbohydrate, 2.5 times more Fiber and 9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

CarrotsVS Boiled CarrotsCornmeal, yellow, self-rising, degermed, enrichedVS Boiled CarrotsCarrotsVS CornstarchCornmeal, yellow, self-rising, degermed, enrichedVS Cornstarch

Compare Foods

Comparing Nutrients in 1 kilogram CarrotsVS Cornmeal, yellow, self-rising, degermed, enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: