Lets compare vitamin content per 1 kilogram of Carrots vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
Raw Carrots have 83.5 times more Vitamin A, 8.3 times more Vitamin E and 44 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 1 kg.
Both Raw Carrots as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
Raw Carrots have 8.3 times more Calcium, 1.3 times more Copper, 1.5 times more Potassium and 23 times more Sodium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.4 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 7 times more Selenium and 1.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Manganese and Water per 1 kg.
Both Raw Carrots as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 1.9 times more Sugars and 1.3 times more Fiber than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 2.1 times more Energy, 3.6 times more Omega 6, 2.2 times more Carbohydrate and 3.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.