Lets compare vitamin content per 1 kilogram of Carrots vs Frozen sweet white Corn kernels:
Raw Carrots have more Vitamin A and 44 times more Vitamin K than Frozen sweet white Corn kernels.
While Frozen sweet white Corn kernels contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Frozen sweet white Corn kernels have similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 1 kg.
Both Raw Carrots as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Frozen sweet white Corn kernels:
Raw Carrots have 8.3 times more Calcium, 1.3 times more Copper, 1.5 times more Potassium and 23 times more Sodium than Frozen sweet white Corn kernels.
While Frozen sweet white Corn kernels contain 1.4 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 7 times more Selenium and 1.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Frozen sweet white Corn kernels have similar amounts of Manganese and Water per 1 kg.
Both Raw Carrots as well as Frozen sweet white Corn kernels have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen sweet white Corn kernels contain 2.1 times more Energy, 3.3 times more Omega 6, 2.2 times more Carbohydrate, 1.9 times more Sugars and 3.2 times more Protein than Raw Carrots.
Both Raw Carrots and Frozen sweet white Corn kernels have similar amounts of Fiber per 1 kg.
Both Raw Carrots as well as Frozen sweet white Corn kernels have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.