Comparing Nutrients in 1 kilogram CarrotsVS Canned Chickpeas Rinsed

Macros Ratio

Protein Fat Carbs

Carrots

87%

Canned Chickpeas Rinsed

20%

16%

64%

1 kg ▼

Macro Nutrients

Carrotsvs Canned Chickpeas Rinsed

14%410kcal

Energy

47.6%1380kcal

410 kcalvs1380 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.47%2.4g

Fat

25.5%24.7g

2.4 gvs24.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g

Saturated Fat

6.66%2.13g

0.32 gvs2.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

22.5%0.36g

0.02 gvs0.36 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.9%1g

Omega 6

54.5%9.27g

1 gvs9.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.7%96g

Carbohydrate

176%229g

96 gvs229 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65.4%47.4g

Sugars

55%40g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

47.4 gvs40 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.6%5.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.9g

Glucose

5.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36g

Sucrose

36 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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73.7%28g

Fiber

166%63g

28 gvs63 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g

Protein

126%70.4g

9.3 gvs70.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Canned Chickpeas Rinsed

928%8350μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

8350 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg

Vitamin B1

21%0.25mg

Thiamine

0.66 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg

Vitamin B2

11.5%0.15mg

Riboflavin

0.58 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61.4%9.83mg

Vitamin B3

7.8%1.25mg

Niacin, nicotinic acid, niacinamide

9.83 mgvs1.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54.6%2.73mg

Vitamin B5

Pantothenic acid

2.73 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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106%1.38mg

Vitamin B6

89.2%1.16mg

Pyridoxine

1.38 mgvs1.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74%22μg

Vitamin B7

Biotin

22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg

Vitamin B9

103%410μg

Folates and Folic Acid

190 μgvs410 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.6%59mg

Vitamin C

1.1%1mg

Ascorbic acid

59 mgvs1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.6mg

Vitamin E

19.3%2.9mg

Tocopherols and Tocotrienols

6.6 mgvs2.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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110%132μg

Vitamin K

28.3%34μg

Phytomenadione or phylloquinone

132 μgvs34 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Canned Chickpeas Rinsed

33%330mg

Calcium

43%430mg

330 mgvs430 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

278%2.5mg

0.45 mgvs2.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.8%32μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

32 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg

Iron

123%9.8mg

3 mgvs9.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

57%240mg

120 mgvs240 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg

Manganese

348%8mg

1.43 mgvs8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50%350mg

Phosphorus

114%800mg

350 mgvs800 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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94%3200mg

Potassium

32%1090mg

3200 mgvs1090 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg

Selenium

56.4%31μg

1 μgvs31 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%690mg

Sodium

141%2120mg

690 mgvs2120 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

53.6%5.9mg

2.4 mgvs5.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%883g

Water

18%669g

883 gvs669 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Carrots vs Canned Chickpeas Rinsed:

Raw Carrots have 835 times more Vitamin A, 2.6 times more Vitamin B1, 3.9 times more Vitamin B2, 7.9 times more Vitamin B3, 59 times more Vitamin C, 2.3 times more Vitamin E and 3.9 times more Vitamin K than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain 2.2 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Canned Chickpeas , Rinsed Solids have similar amounts of Vitamin B6 per 1 kg.
Both Raw Carrots as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Carrots vs Canned Chickpeas Rinsed:

Raw Carrots have 2.9 times more Potassium and 1.3 times more Water than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain 1.3 times more Calcium, 5.6 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 5.6 times more Manganese, 2.3 times more Phosphorus, 31 times more Selenium, 3.1 times more Sodium and 2.5 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 1 kilogram:

Canned Chickpeas , Rinsed Solids contain 3.4 times more Energy, 10.3 times more Fat, 18 times more Omega 3, 9.3 times more Omega 6, 2.4 times more Carbohydrate, 2.3 times more Fiber and 7.6 times more Protein than Raw Carrots.
Both Raw Carrots and Canned Chickpeas , Rinsed Solids have similar amounts of Sugars per 1 kg.
Both Raw Carrots as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

CarrotsVS Boiled CarrotsCanned Chickpeas RinsedVS Boiled CarrotsCarrotsVS Canned low Salt Chickpeas with LiquidsCanned Chickpeas RinsedVS Canned low Salt Chickpeas with Liquids

Compare Foods

Comparing Nutrients in 1 kilogram CarrotsVS Canned Chickpeas Rinsed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: