Lets compare vitamin content per 1 kilogram of Carrots vs Cherries, sweet, canned, juice pack, solids and liquids:
Raw Carrots have 139.2 times more Vitamin A, 3.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6, 4.8 times more Vitamin B9, 2.4 times more Vitamin C, 2.9 times more Vitamin E and 9.4 times more Vitamin K than Cherries, sweet, canned, juice pack, solids and liquids.
Both Raw Carrots as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Cherries, sweet, canned, juice pack, solids and liquids:
Raw Carrots have 2.4 times more Calcium, 2.3 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 23 times more Sodium and 2.4 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
While Cherries, sweet, canned, juice pack, solids and liquids contain 1.6 times more Copper and 1.9 times more Iron than Raw Carrots.
Both Raw Carrots and Cherries, sweet, canned, juice pack, solids and liquids have similar amounts of Magnesium and Water per 1 kg.
Both Raw Carrots as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 1.9 times more Fiber than Cherries, sweet, canned, juice pack, solids and liquids.
While Cherries, sweet, canned, juice pack, solids and liquids contain 1.3 times more Energy, 1.4 times more Carbohydrate and 2.6 times more Sugars than Raw Carrots.
Both Raw Carrots and Cherries, sweet, canned, juice pack, solids and liquids have similar amounts of Protein per 1 kg.
Both Raw Carrots as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.