Lets compare vitamin content per 1 kilogram of Carrots vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
Raw Carrots have 2 times more Vitamin A, more Vitamin C and 7.8 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 10.3 times more Vitamin B1, 13.3 times more Vitamin B2, 9.2 times more Vitamin B3, 2.8 times more Vitamin B5, 6.6 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.5 times more Vitamin E than Raw Carrots.
Comparing minerals per 1 kilogram for Carrots vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
Raw Carrots have 10.4 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.3 times more Calcium, 10.5 times more Copper, 32.7 times more Iron, 10 times more Magnesium, 17.3 times more Manganese, 8.4 times more Phosphorus, 173 times more Selenium, 3.6 times more Sodium and 11.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 9.4 times more Energy, 23.3 times more Fat, 25 times more Saturated Fat, 36.5 times more Omega 3, 22.2 times more Omega 6, 8 times more Carbohydrate, 5 times more Sugars, 3.5 times more Fiber and 7.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.