Lets compare vitamin content per 1 kilogram of Carrots vs Cereals, MALT-O-MEAL, original, plain, dry:
Raw Carrots have more Vitamin A, more Vitamin C, 6 times more Vitamin E and 132 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 16.2 times more Vitamin B1, 12.6 times more Vitamin B2, 14.5 times more Vitamin B3, 8.2 times more Vitamin B6 and 60 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Cereals, MALT-O-MEAL, original, plain, dry:
Raw Carrots have 3.2 times more Potassium, more Sodium and 8.5 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 8.7 times more Calcium, 2.3 times more Copper, 102.9 times more Iron, 1.3 times more Magnesium, 4.5 times more Phosphorus, 249 times more Selenium and 2.4 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have more Sugars and 1.3 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 8.9 times more Energy, 11.5 times more Omega 3, 2.3 times more Omega 6, 8.1 times more Carbohydrate and 12.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.