Lets compare vitamin content per 1 kilogram of Carrots vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:
Raw Carrots have 2.6 times more Vitamin B2, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin C, 22 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
While Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain 1.4 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:
Raw Carrots have 1.5 times more Magnesium, 1.3 times more Phosphorus, 13.9 times more Potassium and 17.3 times more Sodium than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
While Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain 3.8 times more Calcium, 15.7 times more Iron and 1.6 times more Manganese than Raw Carrots.
Both Raw Carrots and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have similar amounts of Copper, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 67.7 times more Sugars and 7 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
While Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain 1.4 times more Energy, 2 times more Omega 6 and 1.8 times more Protein than Raw Carrots.
Both Raw Carrots and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have similar amounts of Carbohydrate per 1 kg.
Both Raw Carrots as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Fat, Omega 3, Fructose, Glucose and Sucrose in 1 kg.