Lets compare vitamin content per 1 kilogram of Carrots vs Candies, sweet chocolate:
Raw Carrots have more Vitamin A, 3.3 times more Vitamin B1, 1.5 times more Vitamin B3, 3.8 times more Vitamin B5, 3.2 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 2.1 times more Vitamin K than Candies, sweet chocolate.
While Candies, sweet chocolate contain 4.1 times more Vitamin B2 than Raw Carrots.
Both Raw Carrots as well as Candies, sweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Candies, sweet chocolate:
Raw Carrots have 1.4 times more Calcium, 4.3 times more Sodium and 176.6 times more Water than Candies, sweet chocolate.
While Candies, sweet chocolate contain 12.8 times more Copper, 9.2 times more Iron, 9.4 times more Magnesium, 3.5 times more Manganese, 4.2 times more Phosphorus, 28 times more Selenium and 6.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Candies, sweet chocolate have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Candies, sweet chocolate contain 12.4 times more Energy, 142.5 times more Fat, 627.5 times more Saturated Fat, 15 times more Omega 3, 9.6 times more Omega 6, 6.3 times more Carbohydrate, 10.9 times more Sugars, 2 times more Fiber and 4.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Candies, sweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.