Lets compare vitamin content per 1 kilogram of Carrots vs Boiled Cabbage:
Raw Carrots have 208.8 times more Vitamin A, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 4.7 times more Vitamin E than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 1.6 times more Vitamin B9, 6.4 times more Vitamin C and 8.2 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled and Drained Cabbage have similar amounts of Vitamin B1 per 1 kg.
Both Raw Carrots as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Boiled Cabbage:
Raw Carrots have 2.6 times more Copper, 1.8 times more Iron, 1.6 times more Potassium and 8.6 times more Sodium than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 1.5 times more Calcium, 1.4 times more Manganese and 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Cabbage have similar amounts of Magnesium, Phosphorus, Zinc and Water per 1 kg.
Both Raw Carrots as well as Boiled and Drained Cabbage have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 1.8 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Fiber than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 2.1 times more Fructose and 1.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Cabbage have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.