Lets compare vitamin content per 1 kilogram of Carrots vs Napa Cabbage:
Raw Carrots have 52.2 times more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 5.5 times more Vitamin E than Raw Chinese Napa Cabbage.
While Raw Chinese Napa Cabbage contains 1.7 times more Vitamin B6, 4.2 times more Vitamin B9, 4.6 times more Vitamin C and 3.3 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Chinese Napa Cabbage have similar amounts of Vitamin B2 per 1 kg.
Both Raw Carrots as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Napa Cabbage:
Raw Carrots have 1.3 times more Copper, 1.2 times more Phosphorus, 1.3 times more Potassium and 7.7 times more Sodium than Raw Chinese Napa Cabbage.
While Raw Chinese Napa Cabbage contains 2.3 times more Calcium, 1.3 times more Manganese and 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Chinese Napa Cabbage have similar amounts of Iron, Magnesium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 2.6 times more Energy, 3 times more Carbohydrate, 3.4 times more Sugars and 2.3 times more Fiber than Raw Chinese Napa Cabbage.
While Raw Chinese Napa Cabbage contains 28.5 times more Omega 3 and 1.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Chinese Napa Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.