Lets compare vitamin content per 1 kilogram of Carrots vs Boiled Burdock Root with Salt:
Raw Carrots have more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B3, 2.3 times more Vitamin C, 1.4 times more Vitamin E and 6.6 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
While Boiled and Drained Burdock Root with Salt contains 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots and Boiled and Drained Burdock Root with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 1 kg.
Both Raw Carrots as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Boiled Burdock Root with Salt:
Boiled and Drained Burdock Root with Salt contains 1.5 times more Calcium, 2 times more Copper, 2.6 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 9 times more Selenium, 3.5 times more Sodium and 1.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Burdock Root with Salt have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 1.3 times more Sugars and 1.6 times more Fiber than Boiled and Drained Burdock Root with Salt.
While Boiled and Drained Burdock Root with Salt contains 2.1 times more Energy, 2.2 times more Carbohydrate and 2.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.