Lets compare vitamin content per 1 kilogram of Carrots vs Buckwheat:
Raw Carrots have more Vitamin A and more Vitamin C than Buckwheat.
While Buckwheat contains 1.5 times more Vitamin B1, 7.3 times more Vitamin B2, 7.1 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6, 8.4 times more Vitamin B7 and 1.6 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Buckwheat have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Buckwheat:
Raw Carrots have 1.8 times more Calcium, 69 times more Sodium and 9.1 times more Water than Buckwheat.
While Buckwheat contains 24.4 times more Copper, 7.3 times more Iron, 19.3 times more Magnesium, 9.1 times more Manganese, 9.9 times more Phosphorus, 1.4 times more Potassium, 83 times more Selenium and 10 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 kilogram:
Buckwheat contains 8.4 times more Energy, 14.2 times more Fat, 23.2 times more Saturated Fat, 39 times more Omega 3, 9.6 times more Omega 6, 7.5 times more Carbohydrate, 3.6 times more Fiber and 14.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Buckwheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.