Lets compare vitamin content per 1 kilogram of Carrots vs Cooked Chopped Frozen Broccoli:
Raw Carrots have 16.4 times more Vitamin A and 2.1 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Vitamin B2, 2.9 times more Vitamin B9, 6.8 times more Vitamin C, 2 times more Vitamin E and 6.7 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 1 kg.
Both Raw Carrots as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Cooked Chopped Frozen Broccoli:
Raw Carrots have 1.3 times more Copper, 2.3 times more Potassium and 6.3 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus and 7 times more Selenium than Raw Carrots.
Both Raw Carrots and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Magnesium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 1.5 times more Energy, 1.8 times more Carbohydrate and 3.2 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 21 times more Omega 3 and 3.3 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 1 kg.
Both Raw Carrots as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.