Lets compare vitamin content per 1 kilogram of Carrots vs Broadbeans :
Raw Carrots have 278.3 times more Vitamin A, 4.2 times more Vitamin C, 13.2 times more Vitamin E and 1.5 times more Vitamin K than Raw Broadbeans .
While Raw Broadbeans contain 8.4 times more Vitamin B1, 5.7 times more Vitamin B2, 2.9 times more Vitamin B3, 3.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 22.3 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Raw Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Broadbeans :
Raw Carrots have 5.3 times more Sodium and 8 times more Water than Raw Broadbeans .
While Raw Broadbeans contain 3.1 times more Calcium, 18.3 times more Copper, 22.3 times more Iron, 16 times more Magnesium, 11.4 times more Manganese, 12 times more Phosphorus, 3.3 times more Potassium, 82 times more Selenium and 13.1 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 kilogram:
Raw Broadbeans contain 8.3 times more Energy, 6.4 times more Fat, 23 times more Omega 3, 5.8 times more Omega 6, 6.1 times more Carbohydrate, 8.9 times more Fiber and 28.1 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Broadbeans have similar amounts of Sugars per 1 kg.
Both Raw Carrots as well as Raw Broadbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.