Lets compare vitamin content per 1 kilogram of Carrots vs Canned Broadbeans :
Raw Carrots have 835 times more Vitamin A, 3.3 times more Vitamin B1, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.3 times more Vitamin C than Canned Broadbeans .
While Canned Broadbeans contain 1.7 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Canned Broadbeans have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Raw Carrots as well as Canned Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Canned Broadbeans :
Raw Carrots have 1.3 times more Calcium and 1.3 times more Potassium than Canned Broadbeans .
While Canned Broadbeans contain 2.4 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 18 times more Selenium, 6.6 times more Sodium and 2.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Broadbeans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Broadbeans contain 1.7 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Fiber and 5.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Canned Broadbeans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.