Lets compare vitamin content per 1 kilogram of Carrots vs Bread, white, commercially prepared, toasted, low sodium no salt:
Raw Carrots have 2.2 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
While Bread, white, commercially prepared, toasted, low sodium no salt contains 6.3 times more Vitamin B1, 5.8 times more Vitamin B2, 4 times more Vitamin B3 and 5 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Bread, white, commercially prepared, toasted, low sodium no salt have similar amounts of Vitamin B5 per 1 kg.
Both Raw Carrots as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Bread, white, commercially prepared, toasted, low sodium no salt:
Raw Carrots have 2.4 times more Potassium and 2.9 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
While Bread, white, commercially prepared, toasted, low sodium no salt contains 3.6 times more Calcium, 3.1 times more Copper, 11.1 times more Iron, 2.2 times more Magnesium, 2.9 times more Manganese, 2.9 times more Phosphorus, 5.4 times more Sodium and 2.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 kilogram:
Bread, white, commercially prepared, toasted, low sodium no salt contains 7.1 times more Energy, 16.7 times more Fat, 27.9 times more Saturated Fat, 19.5 times more Omega 3, 7.8 times more Omega 6, 5.7 times more Carbohydrate and 9.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.