Lets compare vitamin content per 1 kilogram of Carrots vs Toasted Bread:
Raw Carrots have more Vitamin A, 29.5 times more Vitamin C, 2.8 times more Vitamin E and 2.3 times more Vitamin K than Toasted Wheat Bread.
While Toasted Wheat Bread contains 6.7 times more Vitamin B1, 6.6 times more Vitamin B2, 6.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.5 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Toasted Wheat Bread have similar amounts of Vitamin B6 per 1 kg.
Both Raw Carrots as well as Toasted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Toasted Bread:
Raw Carrots have 1.4 times more Potassium and 3.6 times more Water than Toasted Wheat Bread.
While Toasted Wheat Bread contains 5 times more Calcium, 4.4 times more Copper, 13.6 times more Iron, 4.9 times more Magnesium, 9.6 times more Manganese, 5.4 times more Phosphorus, 334 times more Selenium, 8.7 times more Sodium and 6.1 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 kilogram:
Toasted Wheat Bread contains 7.6 times more Energy, 17.8 times more Fat, 30.9 times more Saturated Fat, 80.5 times more Omega 3, 15.6 times more Omega 6, 5.8 times more Carbohydrate, 1.4 times more Sugars, 1.7 times more Fiber and 13.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Toasted Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.