Lets compare vitamin content per 1 kilogram of Carrots vs Cracked-wheat Bread:
Raw Carrots have more Vitamin A and more Vitamin C than Cracked-wheat Bread.
While Cracked-wheat Bread contains 5.4 times more Vitamin B1, 4.1 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Cracked-wheat Bread have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Cracked-wheat Bread:
Raw Carrots have 1.8 times more Potassium and 2.5 times more Water than Cracked-wheat Bread.
While Cracked-wheat Bread contains 1.3 times more Calcium, 4.9 times more Copper, 9.4 times more Iron, 4.3 times more Magnesium, 9.6 times more Manganese, 4.4 times more Phosphorus, 253 times more Selenium, 7.8 times more Sodium and 5.2 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 kilogram:
Cracked-wheat Bread contains 6.3 times more Energy, 16.3 times more Fat, 28.6 times more Saturated Fat, 16.5 times more Omega 3, 6.5 times more Omega 6, 5.2 times more Carbohydrate, 2 times more Fiber and 9.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cracked-wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.