Lets compare vitamin content per 1 kilogram of Carrots vs Blackberries, canned, heavy syrup, solids and liquids:
Raw Carrots have 75.9 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.1 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 1.4 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Vitamin E and Vitamin K per 1 kg.
Both Raw Carrots as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Blackberries, canned, heavy syrup, solids and liquids:
Raw Carrots have 1.6 times more Calcium, 2.5 times more Phosphorus, 3.2 times more Potassium, 23 times more Sodium and 1.3 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 3 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium and 4.9 times more Manganese than Raw Carrots.
Both Raw Carrots and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Water per 1 kg.
Both Raw Carrots as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blackberries, canned, heavy syrup, solids and liquids contain 2.2 times more Energy, 13.5 times more Omega 3, 2.4 times more Carbohydrate, 4.2 times more Sugars and 1.4 times more Protein than Raw Carrots.
Both Raw Carrots and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Fiber per 1 kg.
Both Raw Carrots as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.