Lets compare vitamin content per 1 kilogram of Carrots vs Root Beer Carbonated:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Root Beer Carbonated.
Both Raw Carrots as well as Root Beer Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Root Beer Carbonated:
Raw Carrots have 6.6 times more Calcium, 6.4 times more Copper, 6 times more Iron, 12 times more Magnesium, 11 times more Manganese, more Phosphorus, 320 times more Potassium, 5.3 times more Sodium and 3.4 times more Zinc than Root Beer Carbonated.
While Root Beer Carbonated contains 22.2 times more Fluoride than Raw Carrots.
Both Raw Carrots and Root Beer Carbonated have similar amounts of Water per 1 kg.
Both Raw Carrots as well as Root Beer Carbonated have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have more Fiber and more Protein than Root Beer Carbonated.
While Root Beer Carbonated contains 2.2 times more Sugars than Raw Carrots.
Both Raw Carrots and Root Beer Carbonated have similar amounts of Energy and Carbohydrate per 1 kg.
Both Raw Carrots as well as Root Beer Carbonated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.