Lets compare vitamin content per 1 kilogram of Carrots vs Cooked Frozen Yellow Snap Beans with Salt:
Raw Carrots have 139.2 times more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 5.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin C and 16.5 times more Vitamin E than Boiled Frozen Yellow Snap Beans, drained with Salt.
While Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.6 times more Vitamin B2 and 2.9 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled Frozen Yellow Snap Beans, drained with Salt have similar amounts of Vitamin B9 per 1 kg.
Both Raw Carrots as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Cooked Frozen Yellow Snap Beans with Salt:
Raw Carrots have 2.5 times more Potassium than Boiled Frozen Yellow Snap Beans, drained with Salt.
While Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.5 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 3.6 times more Sodium and 2 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled Frozen Yellow Snap Beans, drained with Salt have similar amounts of Phosphorus and Water per 1 kg.
Both Raw Carrots as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 1.5 times more Energy, 1.5 times more Carbohydrate and 2.5 times more Sugars than Boiled Frozen Yellow Snap Beans, drained with Salt.
While Boiled Frozen Yellow Snap Beans, drained with Salt contain 23.5 times more Omega 3 and 1.6 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled Frozen Yellow Snap Beans, drained with Salt have similar amounts of Fiber per 1 kg.
Both Raw Carrots as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.