Lets compare vitamin content per 1 kilogram of Carrots vs Sprouted Pinto Beans:
Raw Carrots have more Vitamin A than Raw Sprouted Pinto Beans.
While Raw Sprouted Pinto Beans contain 3.5 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 6.2 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Sprouted Pinto Beans have similar amounts of Vitamin B6 per 1 kg.
Both Raw Carrots as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Sprouted Pinto Beans:
Raw Sprouted Pinto Beans contain 1.3 times more Calcium, 7.1 times more Copper, 6.6 times more Iron, 4.4 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 6 times more Selenium, 2.2 times more Sodium and 2.1 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Sprouted Pinto Beans have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Sprouted Pinto Beans contain 1.5 times more Energy, 167 times more Omega 3, 1.9 times more Omega 6 and 5.6 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Sprouted Pinto Beans have similar amounts of Carbohydrate per 1 kg.
Both Raw Carrots as well as Raw Sprouted Pinto Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.