Lets compare vitamin content per 1 kilogram of Carrots vs Cooked Chili Beans, Barbecue, Ranch Style:
Raw Carrots have 835 times more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B3, 3.5 times more Vitamin C, 3.1 times more Vitamin E and 33 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 2.6 times more Vitamin B2, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Cooked Chili Beans, Barbecue, Ranch Style:
Cooked Chili Beans, Barbecue, Ranch Style contain 5.6 times more Copper, 6.2 times more Iron, 3.8 times more Magnesium, 4.4 times more Phosphorus, 1.4 times more Potassium, 13 times more Selenium, 10.5 times more Sodium and 8.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Chili Beans, Barbecue, Ranch Style contain 2.4 times more Energy, 4.2 times more Fat, 169.5 times more Omega 3, 2.2 times more Omega 6, 1.8 times more Carbohydrate, 1.5 times more Fiber and 5.4 times more Protein than Raw Carrots.
Both Raw Carrots and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Sugars per 1 kg.
Both Raw Carrots as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.