Lets compare vitamin content per 1 kilogram of Carrots vs Canned Beans:
Raw Carrots have 167 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 16.5 times more Vitamin K than Canned Beans with Salt.
While Canned Beans with Salt contain 1.5 times more Vitamin B1 than Raw Carrots.
Both Raw Carrots as well as Canned Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Canned Beans:
Raw Carrots have 1.3 times more Manganese, 1.4 times more Potassium and 1.2 times more Water than Canned Beans with Salt.
While Canned Beans with Salt contain 3.2 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 50 times more Selenium, 5 times more Sodium and 9.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Beans with Salt have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Beans with Salt contain 2.3 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Sugars, 2.8 times more Fructose, 1.5 times more Fiber and 5.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Canned Beans with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.