Comparing Nutrients in 1 kilogram CarrotsVS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

Macros Ratio

Protein Fat Carbs

Carrots

87%

Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

16%

79%

1 kg ▼

Macro Nutrients

Carrotsvs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

14%410kcal

Energy

95%2750kcal

410 kcalvs2750 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.47%2.4g

Fat

16.5%16g

2.4 gvs16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g

Saturated Fat

6.88%2.2g

0.32 gvs2.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

22.5%0.36g

0.02 gvs0.36 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.9%1g

Omega 6

39%6.6g

1 gvs6.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.7%96g

Carbohydrate

411%534g

96 gvs534 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65.4%47.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

47.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.6%5.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.9g

Glucose

5.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36g

Sucrose

36 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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73.7%28g

Fiber

60.5%23g

28 gvs23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g

Protein

188%105g

9.3 gvs105 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

928%8350μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

8350 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg

Vitamin B1

448%5.38mg

Thiamine

0.66 mgvs5.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg

Vitamin B2

242%3.15mg

Riboflavin

0.58 mgvs3.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61.4%9.83mg

Vitamin B3

285%45.6mg

Niacin, nicotinic acid, niacinamide

9.83 mgvs45.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54.6%2.73mg

Vitamin B5

72.6%3.63mg

Pantothenic acid

2.73 mgvs3.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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106%1.38mg

Vitamin B6

39.2%0.51mg

Pyridoxine

1.38 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74%22μg

Vitamin B7

Biotin

22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg

Vitamin B9

220%880μg

Folates and Folic Acid

190 μgvs880 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.6%59mg

Vitamin C

0%0mg

Ascorbic acid

59 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.6mg

Vitamin E

Tocopherols and Tocotrienols

6.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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110%132μg

Vitamin K

Phytomenadione or phylloquinone

132 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

33%330mg

Calcium

18%180mg

330 mgvs180 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

181%1.63mg

0.45 mgvs1.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.8%32μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

32 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg

Iron

445%35.6mg

3 mgvs35.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

69%290mg

120 mgvs290 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg

Manganese

235%5.4mg

1.43 mgvs5.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50%350mg

Phosphorus

137%960mg

350 mgvs960 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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94%3200mg

Potassium

29.7%1010mg

3200 mgvs1010 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg

Selenium

1 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%690mg

Sodium

356%5340mg

690 mgvs5340 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

80%8.8mg

2.4 mgvs8.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%883g

Water

8.8%326g

883 gvs326 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Carrots vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):

Raw Carrots have more Vitamin A, 2.7 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 8.2 times more Vitamin B1, 5.4 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.6 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Carrots vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):

Raw Carrots have 1.8 times more Calcium, 3.2 times more Potassium and 2.7 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 3.6 times more Copper, 11.9 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 2.7 times more Phosphorus, 7.7 times more Sodium and 3.7 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 1 kilogram:

Raw Carrots have 1.2 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 6.7 times more Energy, 6.7 times more Fat, 18 times more Omega 3, 6.6 times more Omega 6, 5.6 times more Carbohydrate and 11.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

CarrotsVS Boiled CarrotsBagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)VS Boiled CarrotsCarrotsVS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)VS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)

Compare Foods

Comparing Nutrients in 1 kilogram CarrotsVS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: