Lets compare vitamin content per 1 kilogram of Carrots vs Archway Home Style Cookies, Sugar Free Oatmeal:
Raw Carrots have more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.1 times more Vitamin B9 than Raw Carrots.
Comparing minerals per 1 kilogram for Carrots vs Archway Home Style Cookies, Sugar Free Oatmeal:
Raw Carrots have 1.7 times more Calcium, 3.7 times more Potassium and 17.7 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 6.5 times more Iron and 4.5 times more Sodium than Raw Carrots.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 3.8 times more Sugars and 1.5 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 10.8 times more Energy, 87.2 times more Fat, 153.1 times more Saturated Fat, 7 times more Carbohydrate and 6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.