Lets compare vitamin content per 1 kilogram of Carrots vs Boiled Skinless Apples:
Raw Carrots have 417.5 times more Vitamin A, 4.1 times more Vitamin B1, 4.8 times more Vitamin B2, 10.3 times more Vitamin B3, 5.9 times more Vitamin B5, 3.1 times more Vitamin B6, 19 times more Vitamin B9, 29.5 times more Vitamin C, 13.2 times more Vitamin E and 22 times more Vitamin K than Boiled Raw Apples Without Skin.
Both Raw Carrots as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Boiled Skinless Apples:
Raw Carrots have 6.6 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 1.2 times more Manganese, 4.4 times more Phosphorus, 3.6 times more Potassium, 69 times more Sodium and 6 times more Zinc than Boiled Raw Apples Without Skin.
Both Raw Carrots and Boiled Raw Apples Without Skin have similar amounts of Water per 1 kg.
Both Raw Carrots as well as Boiled Raw Apples Without Skin have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 3.6 times more Protein than Boiled Raw Apples Without Skin.
While Boiled Raw Apples Without Skin contain 1.3 times more Energy, 9 times more Omega 3, 1.4 times more Carbohydrate and 2.3 times more Sugars than Raw Carrots.
Both Raw Carrots and Boiled Raw Apples Without Skin have similar amounts of Fiber per 1 kg.
Both Raw Carrots as well as Boiled Raw Apples Without Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.