Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots with Salt vs Sunflower Seeds:
Boiled Frozen Carrots, drained with Salt have 282 times more Vitamin A, 1.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 49.3 times more Vitamin B1, 9.6 times more Vitamin B2, 20 times more Vitamin B3, 6.5 times more Vitamin B5, 16 times more Vitamin B6, 20.6 times more Vitamin B9 and 34.8 times more Vitamin E than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots with Salt vs Sunflower Seeds:
Boiled Frozen Carrots, drained with Salt have 32.8 times more Sodium and 19.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Calcium, 22 times more Copper, 9.9 times more Iron, 29.5 times more Magnesium, 11.7 times more Manganese, 21.3 times more Phosphorus, 3.4 times more Potassium, 88.3 times more Selenium and 14.3 times more Zinc than Boiled Frozen Carrots, drained with Salt.
Comparison of macro-nutrients per 1 kilogram:
Boiled Frozen Carrots, drained with Salt have 1.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.8 times more Energy, 75.7 times more Fat, 33.8 times more Saturated Fat, more Omega 3, 72.5 times more Omega 6, 2.6 times more Carbohydrate, 2.6 times more Fiber and 35.8 times more Protein than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.