Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots with Salt vs Cooked Frozen Cauliflower with Salt:
Boiled Frozen Carrots, drained with Salt have more Vitamin A, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 16.8 times more Vitamin E than Boiled Frozen Cauliflower, drained with Salt.
While Boiled Frozen Cauliflower, drained with Salt contains 1.4 times more Vitamin B2, 3.7 times more Vitamin B9 and 13.6 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt and Boiled Frozen Cauliflower, drained with Salt have similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per 1 kg.
Both Boiled Frozen Carrots, drained with Salt as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots with Salt vs Cooked Frozen Cauliflower with Salt:
Boiled Frozen Carrots, drained with Salt have 2.1 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt and Boiled Frozen Cauliflower, drained with Salt have similar amounts of Manganese, Selenium, Sodium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Frozen Carrots, drained with Salt have 2.2 times more Energy, 13.3 times more Omega 6, 2.4 times more Carbohydrate, 8.9 times more Sugars and 1.2 times more Fiber than Boiled Frozen Cauliflower, drained with Salt.
While Boiled Frozen Cauliflower, drained with Salt contains more Omega 3 and 2.8 times more Protein than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.