Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Canned Mixed Vegetables:
Boiled and Drained Carrots have 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.6 times more Vitamin E than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 1.7 times more Vitamin B9, 1.4 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Mixed Vegetables, Solids have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Boiled and Drained Carrots as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Canned Mixed Vegetables:
Boiled and Drained Carrots have 1.3 times more Fluoride and 2.3 times more Selenium than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 4.3 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Sodium and 2.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Mixed Vegetables, Solids have similar amounts of Calcium, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 1.4 times more Sugars than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 1.4 times more Energy, 32 times more Omega 3 and 3.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Mixed Vegetables, Solids have similar amounts of Carbohydrate and Fiber per 1 kg.
Both Boiled and Drained Carrots as well as Canned Mixed Vegetables, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.