Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Toppings, pineapple:
Boiled and Drained Carrots have 852 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 6.4 times more Vitamin B3, 19.3 times more Vitamin B5, 5.5 times more Vitamin B6, 7 times more Vitamin B9, 103 times more Vitamin E and 68.5 times more Vitamin K than Toppings, pineapple.
Both Boiled and Drained Carrots and Toppings, pineapple have similar amounts of Vitamin C per 1 kg.
Both Boiled and Drained Carrots as well as Toppings, pineapple have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Toppings, pineapple:
Boiled and Drained Carrots have 5 times more Calcium, 2.8 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 10 times more Phosphorus, 5.5 times more Potassium, 1.4 times more Sodium, 4 times more Zinc and 2.7 times more Water than Toppings, pineapple.
While Toppings, pineapple contain 3.1 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Toppings, pineapple have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 7.5 times more Fiber and 7.6 times more Protein than Toppings, pineapple.
While Toppings, pineapple contain 7.2 times more Energy, 8.1 times more Carbohydrate and 6.1 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Toppings, pineapple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.