Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Baked Frozen Sweet Potato:
Boiled and Drained Carrots have 1.3 times more Vitamin E and 5.5 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 1.3 times more Vitamin B2, 2.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Baked Frozen Sweet Potato no Salt have similar amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6 per 1 kg.
Both Boiled and Drained Carrots as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Baked Frozen Sweet Potato:
Boiled and Drained Carrots have 7.3 times more Sodium and 1.2 times more Water than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 10.8 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 4.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Baked Frozen Sweet Potato no Salt have similar amounts of Calcium and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 1.7 times more Fiber than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 2.9 times more Energy, 2.8 times more Carbohydrate, 2.7 times more Sugars and 2.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.