Comparing Nutrients in 1 kilogram Boiled CarrotsVS Soy protein concentrate, produced by acid wash

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Soy protein concentrate, produced by acid wash

71%

28%

1 kg ▼

Macro Nutrients

Boiled Carrotsvs Soy protein concentrate, produced by acid wash

12%350kcal

Energy

113%3280kcal

350 kcalvs3280 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.86%1.8g

Fat

4.74%4.6g

1.8 gvs4.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.94%0.3g

Saturated Fat

1.63%0.52g

0.3 gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.63%0.01g

Omega 3

15%0.24g

0.01 gvs0.24 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

5.1%0.87g

Omega 6

10.4%1.77g

0.87 gvs1.77 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

63.2%82.2g

Carbohydrate

195%254g

82.2 gvs254 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

47.6%34.5g

Sugars

276%200g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.5 gvs200 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

4.97%3.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%4g

Glucose

4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%27g

Sucrose

27 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

79%30g

Fiber

145%55g

30 gvs55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

13.6%7.6g

Protein

1136%636g

7.6 gvs636 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Soy protein concentrate, produced by acid wash

947%8520μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

8520 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

55%0.66mg

Vitamin B1

263%3.16mg

Thiamine

0.66 mgvs3.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

34%0.44mg

Vitamin B2

109%1.42mg

Riboflavin

0.44 mgvs1.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

40.3%6.45mg

Vitamin B3

44.8%7.16mg

Niacin, nicotinic acid, niacinamide

6.45 mgvs7.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

46.4%2.32mg

Vitamin B5

11.4%0.57mg

Pantothenic acid

2.32 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

118%1.53mg

Vitamin B6

103%1.34mg

Pyridoxine

1.53 mgvs1.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

35%140μg

Vitamin B9

850%3400μg

Folates and Folic Acid

140 μgvs3400 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

40%36mg

Vitamin C

0%0mg

Ascorbic acid

36 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

68.7%10.3mg

Vitamin E

Tocopherols and Tocotrienols

10.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

114%137μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

137 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Carrotsvs Soy protein concentrate, produced by acid wash

30%300mg

Calcium

363%3630mg

300 mgvs3630 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

19%0.17mg

Copper

1084%9.76mg

0.17 mgvs9.76 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

12%475μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

475 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

42.5%3.4mg

Iron

1348%108mg

3.4 mgvs108 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

24%100mg

Magnesium

333%1400mg

100 mgvs1400 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

67.4%1.55mg

Manganese

1822%42mg

1.55 mgvs42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

43%300mg

Phosphorus

1199%8390mg

300 mgvs8390 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

69%2350mg

Potassium

132%4500mg

2350 mgvs4500 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

12.7%7μg

Selenium

14.5%8μg

7 μgvs8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

38.7%580mg

Sodium

600%9000mg

580 mgvs9000 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

18%2mg

Zinc

400%44mg

2 mgvs44 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

24.4%902g

Water

1.57%58g

902 gvs58 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Soy protein concentrate, produced by acid wash:

Boiled and Drained Carrots have more Vitamin A, 4.1 times more Vitamin B5, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
While Soy protein concentrate, produced by acid wash contains 4.8 times more Vitamin B1, 3.2 times more Vitamin B2 and 24.3 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Soy protein concentrate, produced by acid wash have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Boiled and Drained Carrots as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Boiled Carrots vs Soy protein concentrate, produced by acid wash:

Boiled and Drained Carrots have 15.5 times more Water than Soy protein concentrate, produced by acid wash.
While Soy protein concentrate, produced by acid wash contains 12.1 times more Calcium, 57.4 times more Copper, 31.7 times more Iron, 14 times more Magnesium, 27 times more Manganese, 28 times more Phosphorus, 1.9 times more Potassium, 15.5 times more Sodium and 22 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Soy protein concentrate, produced by acid wash have similar amounts of Selenium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Soy protein concentrate, produced by acid wash contains 9.4 times more Energy, 24 times more Omega 3, 2 times more Omega 6, 3.1 times more Carbohydrate, 5.8 times more Sugars, 1.8 times more Fiber and 83.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Boiled CarrotsVS Canned Carrots with Liquids and SaltSoy protein concentrate, produced by acid washVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Soy protein isolate, potassium typeSoy protein concentrate, produced by acid washVS Soy protein isolate, potassium type

Compare Foods

Comparing Nutrients in 1 kilogram Boiled CarrotsVS Soy protein concentrate, produced by acid wash

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: