Comparing Nutrients in 1 kilogram Boiled CarrotsVS Snacks, taro chips

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Snacks, taro chips

44%

54%

1 kg ▼

Macro Nutrients

Boiled Carrotsvs Snacks, taro chips

12%350kcal

Energy

172%4980kcal

350 kcalvs4980 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.86%1.8g

Fat

257%249g

1.8 gvs249 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.94%0.3g

Saturated Fat

201%64.3g

0.3 gvs64.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g

Omega 3

37.5%0.6g

0.01 gvs0.6 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.1%0.87g

Omega 6

754%128g

0.87 gvs128 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.2%82.2g

Carbohydrate

524%681g

82.2 gvs681 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47.6%34.5g

Sugars

52.7%38.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.5 gvs38.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.97%3.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4g

Glucose

4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%27g

Sucrose

27 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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79%30g

Fiber

189%72g

30 gvs72 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.6%7.6g

Protein

41%23g

7.6 gvs23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Snacks, taro chips

947%8520μg

Vitamin A

7.78%70μg

RAE, retinol activity equivalents

8520 μgvs70 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg

Vitamin B1

145%1.74mg

Thiamine

0.66 mgvs1.74 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B2

22.3%0.29mg

Riboflavin

0.44 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.3%6.45mg

Vitamin B3

32%5.15mg

Niacin, nicotinic acid, niacinamide

6.45 mgvs5.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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46.4%2.32mg

Vitamin B5

134%6.68mg

Pantothenic acid

2.32 mgvs6.68 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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118%1.53mg

Vitamin B6

337%4.38mg

Pyridoxine

1.53 mgvs4.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35%140μg

Vitamin B9

50%200μg

Folates and Folic Acid

140 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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40%36mg

Vitamin C

55.6%50mg

Ascorbic acid

36 mgvs50 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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68.7%10.3mg

Vitamin E

756%113mg

Tocopherols and Tocotrienols

10.3 mgvs113 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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114%137μg

Vitamin K

150%180μg

Phytomenadione or phylloquinone

137 μgvs180 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Snacks, taro chips

30%300mg

Calcium

60%600mg

300 mgvs600 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg

Copper

311%2.8mg

0.17 mgvs2.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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12%475μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

475 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42.5%3.4mg

Iron

150%12mg

3.4 mgvs12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

200%840mg

100 mgvs840 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67.4%1.55mg

Manganese

0.43%0.01mg

1.55 mgvs0.01 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43%300mg

Phosphorus

187%1310mg

300 mgvs1310 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69%2350mg

Potassium

222%7550mg

2350 mgvs7550 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%7μg

Selenium

32.7%18μg

7 μgvs18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38.7%580mg

Sodium

228%3420mg

580 mgvs3420 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg

Zinc

34.5%3.8mg

2 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.4%902g

Water

0.54%20g

902 gvs20 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Snacks, taro chips:

Boiled and Drained Carrots have 121.7 times more Vitamin A, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Snacks, taro chips.
While Snacks, taro chips contain 2.6 times more Vitamin B1, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9, 1.4 times more Vitamin C, 11 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, taro chips have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Boiled Carrots vs Snacks, taro chips:

Boiled and Drained Carrots have 155 times more Manganese and 45.1 times more Water than Snacks, taro chips.
While Snacks, taro chips contain 2 times more Calcium, 16.5 times more Copper, 3.5 times more Iron, 8.4 times more Magnesium, 4.4 times more Phosphorus, 3.2 times more Potassium, 2.6 times more Selenium, 5.9 times more Sodium and 1.9 times more Zinc than Boiled and Drained Carrots.

Comparison of macro-nutrients per 1 kilogram:

Snacks, taro chips contain 14.2 times more Energy, 138.3 times more Fat, 214.3 times more Saturated Fat, 60 times more Omega 3, 147.4 times more Omega 6, 8.3 times more Carbohydrate, 2.4 times more Fiber and 3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, taro chips have similar amounts of Sugars per 1 kg.
Both Boiled and Drained Carrots as well as Snacks, taro chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Boiled CarrotsVS Canned Carrots with Liquids and SaltSnacks, taro chipsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Puddings, banana, dry mix, instant, with added oilSnacks, taro chipsVS Puddings, banana, dry mix, instant, with added oil

Compare Foods

Comparing Nutrients in 1 kilogram Boiled CarrotsVS Snacks, taro chips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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