Comparing Nutrients in 1 kilogram Boiled CarrotsVS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Snacks, granola bars, soft, almond, confectioners coating

40%

52%

1 kg ▼

Macro Nutrients

Boiled Carrotsvs Snacks, granola bars, soft, almond, confectioners coating

12%350kcal

Energy

157%4550kcal

350 kcalvs4550 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.86%1.8g

Fat

206%200g

1.8 gvs200 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.94%0.3g

Saturated Fat

177%56.7g

0.3 gvs56.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g

Omega 3

8.75%0.14g

0.01 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.1%0.87g

Omega 6

213%36.3g

0.87 gvs36.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.2%82.2g

Carbohydrate

463%601g

82.2 gvs601 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47.6%34.5g

Sugars

469%340g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.5 gvs340 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.97%3.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4g

Glucose

4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%27g

Sucrose

27 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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79%30g

Fiber

113%43g

30 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.6%7.6g

Protein

154%86g

7.6 gvs86 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Snacks, granola bars, soft, almond, confectioners coating

947%8520μg

Vitamin A

5.56%50μg

RAE, retinol activity equivalents

8520 μgvs50 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg

Vitamin B1

85%1.02mg

Thiamine

0.66 mgvs1.02 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B2

277%3.6mg

Riboflavin

0.44 mgvs3.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.3%6.45mg

Vitamin B3

82.4%13mg

Niacin, nicotinic acid, niacinamide

6.45 mgvs13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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46.4%2.32mg

Vitamin B5

75.8%3.8mg

Pantothenic acid

2.32 mgvs3.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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118%1.53mg

Vitamin B6

55.4%0.72mg

Pyridoxine

1.53 mgvs0.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35%140μg

Vitamin B9

45%180μg

Folates and Folic Acid

140 μgvs180 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

58.3%1.4μg

Cobalamin

0 μgvs1.4 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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40%36mg

Vitamin C

2.22%2mg

Ascorbic acid

36 mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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68.7%10.3mg

Vitamin E

507%76mg

Tocopherols and Tocotrienols

10.3 mgvs76 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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114%137μg

Vitamin K

12.5%15μg

Phytomenadione or phylloquinone

137 μgvs15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Snacks, granola bars, soft, almond, confectioners coating

30%300mg

Calcium

136%1360mg

300 mgvs1360 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg

Copper

374%3.37mg

0.17 mgvs3.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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12%475μg

Fluoride

0.63%25μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

475 μgvs25 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42.5%3.4mg

Iron

186%15mg

3.4 mgvs15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

226%950mg

100 mgvs950 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67.4%1.55mg

Manganese

406%9.33mg

1.55 mgvs9.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43%300mg

Phosphorus

274%1920mg

300 mgvs1920 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69%2350mg

Potassium

94%3200mg

2350 mgvs3200 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%7μg

Selenium

118%65μg

7 μgvs65 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38.7%580mg

Sodium

324%4860mg

580 mgvs4860 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg

Zinc

128%14mg

2 mgvs14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.4%902g

Water

2.36%87.4g

902 gvs87.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Snacks, granola bars, soft, almond, confectioners coating:

Boiled and Drained Carrots have 170.4 times more Vitamin A, 2.1 times more Vitamin B6, 18 times more Vitamin C and 9.1 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 1.5 times more Vitamin B1, 8.2 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin B12 and 7.4 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Boiled Carrots vs Snacks, granola bars, soft, almond, confectioners coating:

Boiled and Drained Carrots have 19 times more Fluoride and 10.3 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 4.5 times more Calcium, 19.8 times more Copper, 4.4 times more Iron, 9.5 times more Magnesium, 6 times more Manganese, 6.4 times more Phosphorus, 1.4 times more Potassium, 9.3 times more Selenium, 8.4 times more Sodium and 7.1 times more Zinc than Boiled and Drained Carrots.

Comparison of macro-nutrients per 1 kilogram:

Snacks, granola bars, soft, almond, confectioners coating contain 13 times more Energy, 111.1 times more Fat, 188.9 times more Saturated Fat, 41.7 times more Omega 6, 7.3 times more Carbohydrate, 9.9 times more Sugars, 1.4 times more Fiber and 11.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Boiled CarrotsVS Canned Carrots with Liquids and SaltSnacks, granola bars, soft, almond, confectioners coatingVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Snacks, vegetable chips, made from garden vegetablesSnacks, granola bars, soft, almond, confectioners coatingVS Snacks, vegetable chips, made from garden vegetables

Compare Foods

Comparing Nutrients in 1 kilogram Boiled CarrotsVS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: