Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Breadnuts:
Boiled and Drained Carrots have 71 times more Vitamin A than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.7 times more Vitamin B5, 2.6 times more Vitamin B6, 4.7 times more Vitamin B9 and 7.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Breadnut Tree Seeds have similar amounts of Vitamin B1 per 1 kg.
Both Boiled and Drained Carrots as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Breadnuts:
Boiled and Drained Carrots have 1.9 times more Sodium and 2 times more Water than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 3.3 times more Calcium, 84.9 times more Copper, 6.1 times more Iron, 6.8 times more Magnesium, 2.2 times more Phosphorus, 5 times more Potassium and 5.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Breadnut Tree Seeds have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Breadnut Tree Seeds contain 6.2 times more Energy, 5.5 times more Fat, 122 times more Omega 3, 4.7 times more Omega 6, 5.6 times more Carbohydrate and 7.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.