Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Rice Flour:
Boiled and Drained Carrots have more Vitamin A, 2.1 times more Vitamin B2, 3.5 times more Vitamin B9, more Vitamin C, 9.4 times more Vitamin E and more Vitamin K than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 2.1 times more Vitamin B1, 4 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Unenriched White Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Rice Flour:
Boiled and Drained Carrots have 3 times more Calcium, 3.1 times more Potassium, more Sodium and 7.6 times more Water than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 7.6 times more Copper, 3.5 times more Magnesium, 7.7 times more Manganese, 3.3 times more Phosphorus, 21.6 times more Selenium and 4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Unenriched White Rice Flour have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 28.8 times more Sugars and 1.3 times more Fiber than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 10.5 times more Energy, 7.9 times more Fat, 12.9 times more Saturated Fat, 67 times more Omega 3, 3.6 times more Omega 6, 9.7 times more Carbohydrate and 7.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Unenriched White Rice Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.