Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Prickly Pears:
Boiled and Drained Carrots have 426 times more Vitamin A, 4.7 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Prickly Pears.
While Raw Prickly Pears contain 1.4 times more Vitamin B2 and 3.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Prickly Pears:
Boiled and Drained Carrots have 1.3 times more Phosphorus, 11.6 times more Sodium and 1.7 times more Zinc than Raw Prickly Pears.
While Raw Prickly Pears contain 1.9 times more Calcium, 4.7 times more Copper and 8.5 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Prickly Pears have similar amounts of Iron, Potassium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Prickly Pears contain 23 times more Omega 3 and 2.1 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Prickly Pears have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 kg.
Both Boiled and Drained Carrots as well as Raw Prickly Pears have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.