Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Microwaved Potato Flesh:
Boiled and Drained Carrots have more Vitamin A and 1.8 times more Vitamin B2 than Microwaved Potato, Flesh Only no Salt.
While Microwaved Potato, Flesh Only no Salt contains 2 times more Vitamin B1, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Microwaved Potato, Flesh Only no Salt have similar amounts of Vitamin B9 per 1 kg.
Both Boiled and Drained Carrots as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Microwaved Potato Flesh:
Boiled and Drained Carrots have 6 times more Calcium, 1.8 times more Selenium, 8.3 times more Sodium and 1.2 times more Water than Microwaved Potato, Flesh Only no Salt.
While Microwaved Potato, Flesh Only no Salt contains 13.9 times more Copper, 2.5 times more Magnesium, 3.6 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Microwaved Potato, Flesh Only no Salt have similar amounts of Iron and Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 1.9 times more Fiber than Microwaved Potato, Flesh Only no Salt.
While Microwaved Potato, Flesh Only no Salt contains 2.9 times more Energy, 2.8 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.