Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Pitanga:
Boiled and Drained Carrots have 11.4 times more Vitamin A, 2.2 times more Vitamin B1 and 2.2 times more Vitamin B3 than Raw Pitanga.
While Raw Pitanga contains 7.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Pitanga have similar amounts of Vitamin B2 per 1 kg.
Both Boiled and Drained Carrots as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Pitanga:
Boiled and Drained Carrots have 3.3 times more Calcium, 1.7 times more Iron, 2.7 times more Phosphorus, 2.3 times more Potassium and 19.3 times more Sodium than Raw Pitanga.
Both Boiled and Drained Carrots and Raw Pitanga have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Both Boiled and Drained Carrots and Raw Pitanga have similar amounts of macro-nutrients per 1 kg
Both Boiled and Drained Carrots and Raw Pitanga have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Boiled and Drained Carrots as well as Raw Pitanga have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.