Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
Boiled and Drained Carrots have 2.8 times more Vitamin B2, 4.6 times more Vitamin B3, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 8.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have similar amounts of Vitamin B1 and Vitamin B9 per 1 kg.
Both Boiled and Drained Carrots as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
Boiled and Drained Carrots have 2.1 times more Calcium, 1.3 times more Iron, 3.3 times more Phosphorus, 1.8 times more Potassium, 19.3 times more Sodium and 1.8 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.6 times more Copper and 3.3 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 15 times more Fiber and 2.1 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.4 times more Energy, 1.5 times more Carbohydrate, 2.9 times more Sugars and 10.6 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.