Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cooked Whole-wheat Pasta:
Boiled and Drained Carrots have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 4.5 times more Vitamin E and 22.8 times more Vitamin K than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Whole-wheat Pasta have similar amounts of Vitamin B5 per 1 kg.
Both Boiled and Drained Carrots as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Cooked Whole-wheat Pasta:
Boiled and Drained Carrots have 2.3 times more Calcium, 2.4 times more Potassium, 14.5 times more Sodium and 1.5 times more Water than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 13.2 times more Copper, 5.1 times more Iron, 5.4 times more Magnesium, 8.5 times more Manganese, 4.2 times more Phosphorus, 51.9 times more Selenium and 6.7 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 4.6 times more Sugars than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 4.3 times more Energy, 9.5 times more Fat, 36 times more Omega 3, 6.2 times more Omega 6, 3.7 times more Carbohydrate, 1.3 times more Fiber and 7.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cooked Whole-wheat Pasta have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.