Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Papaya, canned, heavy syrup, drained:
Boiled and Drained Carrots have more Vitamin A, 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 10.8 times more Vitamin B3, 15.5 times more Vitamin B5, 10.2 times more Vitamin B6 and 45.7 times more Vitamin K than Papaya, canned, heavy syrup, drained.
Both Boiled and Drained Carrots and Papaya, canned, heavy syrup, drained have similar amounts of Vitamin C per 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Papaya, canned, heavy syrup, drained:
Boiled and Drained Carrots have 1.4 times more Calcium, 1.7 times more Copper, 1.7 times more Magnesium, 15.5 times more Manganese, 5 times more Phosphorus, 3.5 times more Potassium, 1.8 times more Selenium, 6.4 times more Sodium, 4 times more Zinc and 2.1 times more Water than Papaya, canned, heavy syrup, drained.
Both Boiled and Drained Carrots and Papaya, canned, heavy syrup, drained have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 2 times more Fiber and 5.4 times more Protein than Papaya, canned, heavy syrup, drained.
While Papaya, canned, heavy syrup, drained contains 5.9 times more Energy, 6.8 times more Carbohydrate, 15.1 times more Sugars and 18.8 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 1 kg.