Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Pancakes, whole wheat, dry mix, incomplete:
Boiled and Drained Carrots have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 3.8 times more Vitamin E and 12.5 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 6 times more Vitamin B1, 20.3 times more Vitamin B2, 12.2 times more Vitamin B3 and 6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Pancakes, whole wheat, dry mix, incomplete:
Boiled and Drained Carrots have 8.6 times more Water than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 5.3 times more Calcium, 16.7 times more Copper, 20.9 times more Iron, 8.4 times more Magnesium, 26.3 times more Phosphorus, 1.6 times more Potassium, 27.1 times more Selenium, 28.1 times more Sodium and 8.2 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 kilogram:
Pancakes, whole wheat, dry mix, incomplete contain 10 times more Energy, 7.3 times more Fat, 18 times more Omega 3, 2.8 times more Omega 6, 9 times more Carbohydrate, 3.1 times more Sugars, 2.6 times more Fiber and 13.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.