Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Canned Jumbo Olives:
Boiled and Drained Carrots have 50.1 times more Vitamin A, 22 times more Vitamin B1, more Vitamin B2, 29.3 times more Vitamin B3, 15.5 times more Vitamin B5, 12.8 times more Vitamin B6, more Vitamin B9, 2.4 times more Vitamin C and 9.8 times more Vitamin K than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 1.6 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Canned Jumbo Olives:
Boiled and Drained Carrots have 2.5 times more Magnesium, 7.8 times more Manganese, 10 times more Phosphorus and 26.1 times more Potassium than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 3.1 times more Calcium, 13.3 times more Copper, 9.8 times more Iron, 1.3 times more Selenium and 12.7 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Ripe Jumbo Olives have similar amounts of Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 1.5 times more Carbohydrate and more Sugars than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 2.3 times more Energy, 38.2 times more Fat, 30.3 times more Saturated Fat, 41 times more Omega 3, 6.3 times more Omega 6 and 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Ripe Jumbo Olives have similar amounts of Fiber per 1 kg.
Both Boiled and Drained Carrots as well as Canned Ripe Jumbo Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.