Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Oil Roasted Mixed Nuts no Peanuts:
Boiled and Drained Carrots have 852 times more Vitamin A and 7.2 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 7.6 times more Vitamin B1, 11 times more Vitamin B2, 3 times more Vitamin B3, 4.1 times more Vitamin B5 and 4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Vitamin B6 per 1 kg.
Both Boiled and Drained Carrots as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Oil Roasted Mixed Nuts no Peanuts:
Boiled and Drained Carrots have 5.3 times more Sodium and 28.6 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 3.5 times more Calcium, 105.6 times more Copper, 7.6 times more Iron, 25.1 times more Magnesium, 10 times more Manganese, 15 times more Phosphorus, 2.3 times more Potassium and 23.3 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Mixed Nuts no Salt and Peanuts contain 17.6 times more Energy, 312.1 times more Fat, 302.9 times more Saturated Fat, 249 times more Omega 3, 128 times more Omega 6, 2.7 times more Carbohydrate, 1.8 times more Fiber and 20.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.