Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Macadamia Nuts:
Boiled and Drained Carrots have more Vitamin A, 1.3 times more Vitamin B9, 3 times more Vitamin C and 1.9 times more Vitamin E than Raw Macadamia Nuts.
While Raw Macadamia Nuts contain 18.1 times more Vitamin B1, 3.7 times more Vitamin B2, 3.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Macadamia Nuts:
Boiled and Drained Carrots have 11.6 times more Sodium and 66.3 times more Water than Raw Macadamia Nuts.
While Raw Macadamia Nuts contain 2.8 times more Calcium, 44.5 times more Copper, 10.9 times more Iron, 13 times more Magnesium, 26.7 times more Manganese, 6.3 times more Phosphorus, 1.6 times more Potassium, 5.1 times more Selenium and 6.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 kilogram:
Raw Macadamia Nuts contain 20.5 times more Energy, 420.9 times more Fat, 402 times more Saturated Fat, 206 times more Omega 3, 14.9 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Sugars, 2.9 times more Fiber and 10.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Macadamia Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.