Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Oil Roasted Almonds:
Boiled and Drained Carrots have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.4 times more Vitamin B1, 17.8 times more Vitamin B2, 5.7 times more Vitamin B3, 1.9 times more Vitamin B9 and 25.2 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Oil Roasted Almonds have similar amounts of Vitamin B5 per 1 kg.
Both Boiled and Drained Carrots as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Oil Roasted Almonds:
Boiled and Drained Carrots have 58 times more Sodium and 32.2 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 9.7 times more Calcium, 56.2 times more Copper, 10.8 times more Iron, 27.4 times more Magnesium, 15.9 times more Manganese, 15.5 times more Phosphorus, 3 times more Potassium, 5.9 times more Selenium and 15.4 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Almonds contain 17.3 times more Energy, 306.5 times more Fat, 140.3 times more Saturated Fat, 155.4 times more Omega 6, 2.2 times more Carbohydrate, 1.3 times more Sugars, 3.5 times more Fiber and 27.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.