Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cooked Frozen Mustard Greens:
Boiled and Drained Carrots have 2.4 times more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B3, 14.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 5 times more Vitamin B9, 3.8 times more Vitamin C, 1.3 times more Vitamin E and 24.5 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Frozen Mustard Greens have similar amounts of Vitamin B2 per 1 kg.
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Cooked Frozen Mustard Greens:
Boiled and Drained Carrots have 1.3 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Sodium than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 3.4 times more Calcium, 3.4 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium and 1.9 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Frozen Mustard Greens have similar amounts of Selenium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 1.8 times more Energy, 2.6 times more Carbohydrate and 10.8 times more Sugars than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 22 times more Omega 3 and 3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Frozen Mustard Greens have similar amounts of Fiber per 1 kg.
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.